Journey to Inner Transformation Learn Meditation in 1 Month

We all know that if we can control the mind, we can make the impossible possible, but many people do not know how to control the mind. So in today's article we will know the benefits of meditation and when and how you can start it.

With the help of your subconscious mind through meditation, when you communicate with that huge computer and present your needs, what do you want? Success, prosperity, good health, problem solving, or happiness? Either way you can achieve them very easily. There are three billion neurons in our brain. That is, the power of our brain is many times more than any computer. In order to fully use this brain, both the left and right parts must be used. So far we have only used the left brain, now we will learn to use both brains and learn about how to achieve success.

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What is meditation?

Meditation is a mental practice that helps you calm your mind and focus on the present moment. This can be done in a variety of ways, but is usually done by focusing on the breath or focusing on a specific thought or image. Meditation is often seen as a religious or spiritual practice, but it can also be practiced secularly. Although meditation is a patient and time-consuming practice, you can learn it completely in just 4 weeks. In this article I discuss the benefits of meditation in just 4 weeks and when and how you can start it.

The Power of Meditation

1. Increasing imagination and creativity.
2. Building skills to manage your stress.
3. Reducing negative emotions.
4. Focusing on the present.
5. Increasing self-awareness.
6. Gaining a new perspective on stressful situations.

Benefits of Meditation

Meditation is a practice of peace of mind and self-awareness that can provide many benefits for your mental and physical health. Some of the notable benefits are described below:

• Meditation will help you focus on breathing and stay in the present moment, which can reduce stress and anxiety. Meditation will help you calm and stabilize, which can improve sleep.
• Meditation will help you calm and center your mind, which can increase focus and concentration. Relieve your body aches and increase pain tolerance. 
• Increase your mental efficiency and well-being, making you happier, more balanced and calmer.

First Week Meditation Practice

Wake up and sleep well with your pillow. Close both eyes and lift the eyeballs slightly upwards. Count backwards slowly from 100 to 1. Rhythmically, in sync with the breath. After counting to 1, say to yourself 3 times, 'Whenever I rest like this, I will go deeper and faster'. Complete the exercise by slowly counting from 1-5. Pause for a count of 3, say to yourself, 'When I close my eyes after counting to 5, I will be fully alert and feel wonderful'. Do this continuously for the first 7 days. Love will be created between you.

Also Read: How can you train your mind to focus?

Second Week Meditation Practice

Wake up and listen. Take a long breath and close your eyes. Eyeballs are small Lift up a little. Relax the body and count slowly from 50 to 1. Count rhythmically, in sync with breathing. After counting to 1 say to yourself 3 times: 'Every time I rest like this, I will go deeper, faster'. Then say three times: 'Taking a positive attitude. I will think positive, speak positive, act positive. Positive thinking will bring me all the benefits and benefits I want.' Finish the exercise, as before, slowly counting from 1 to 5. Sweat to the count of 3. And say to yourself: After 5 times when I close my eyes, I will be fully alert in the same way and feel as wonderful and healthy as before'. Then open your eyes for a count of 4 and 5, repeating to yourself, 'I am fully awake, it feels wonderful'. Continue the practice for the second week in this way.

Meditation Practice of the Third Week

The third week's exercises become easier. Wake up and listen. Close the eyes, raise the eyelids slightly; Exhale and relax the body. Then slowly count backwards from 25 to 1. Count rhythmically, in sync with the breath. After counting to 1 say to yourself 3 times: 'Whenever I rest like this, I will go deeper, faster'. Then say to yourself 3 times: 'Taking a positive attitude. Thinking positive, talking positive, doing positive. Positive thinking brings me all the benefits and benefits I want'. One two three, count to 5. When I close my eyes, I will be fully awake, feeling wonderful and healthy'. 'Four, Five.' make eye contact Say: 'I am wide awake, I feel wonderful'. 

Fourth and final Week of Meditation Practice

Wake up and sit in a comfortable chair. Close the eyes and lift the beads up slightly, take a long breath, then relax the body as you exhale. The head will go down:

Count very slowly from 5 to 1. Say the following three suggestions three times each: 'Whenever I rest like this, I go deeper, faster'. 'Taking a positive attitude. Positive thinking, positive talking, positive action, positive thinking brings me all the benefits and benefits I want'. 'Day by day I am getting better, bigger, happier in every way'. 'Become fully alert from 1 to 5 according to the rules, feel wonderful and healthy. You do this for 4 weeks. Through practice you can get the intellectual power of immortality.

Also Read: Sweat, Smile, Succeed: Guide to Exercising Your Mental Health

Conclusion

You will develop this habit through these 4 weeks of practice but you have to continue this practice every day. Meditation is a simple yet powerful practice that will benefit your life in many ways. If you want to improve your mental and physical health, then meditation can be an important part of your life.

I have tried to explain in detail and consistently about the benefits of meditation and when and how you can start it, hope you will be able to gain a better knowledge about meditation from now on